Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Falafel Recipe

Looking for an easy Falafel recipe? Learn how to make Falafel using healthy ingredients.


Submitted by rhatton133

Makes 8 servings



The vegetarian's answer to the burger

Recipe Ingredients for Falafel

1 1/4 cup dried chick peas
1/2 cup onion, chopped
1/4 cup parsley
2 cloves garlic
2 tsp. cumin, ground
1 tsp. salt
1/2 tsp. coriander, ground
1/2 tsp. baking soda
1/4 tsp red pepper, ground
2 tbs. rice flour
2 tbs. canola oil

Recipe Directions for Falafel

  1. Soak chick peas overnight.

  2. Place softened peas in food processor with onion, parsley, garlic and spices. Run until a course meal or paste is achieved. Remove to bowl.

  3. Add rice flour and blend. Form patties. Heat

  4. 1/2 inch of oil until shimmering. Fry patties until golden. 4 minutes on a side. Drain and place on paper towel to absorb oil

Categories

Brunch

Nutrition Facts
Serving Size 55.0g
Amount Per Serving
Calories
91
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
484mg
20%
Potassium
100mg
3%
Total Carbohydrates
11.7g
4%
Dietary Fiber
2.0g
8%
Sugars
0.3g
Protein
2.3g
Vitamin A 4% Vitamin C 8%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement