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Falafel Recipe

Looking for an easy Falafel recipe? Learn how to make Falafel using healthy ingredients.


Submitted by bizz319

Makes 22 servings



This made 22 balls, so you'll have to multiply how many you eat!

Recipe Ingredients for Falafel

1/2 cup canned chickpeas
4 tablespoons cilantro
4 cloves garlic
1 teaspoon cumin
2 dried red peppers
1 teaspoon baking powder
5 tablespoons flour

Recipe Directions for Falafel

  1. Place all ingredients in food processor and process until it forms a dough. Refrigerate mixture for several hours (you can't skip this step otherwise they'll fall apart when frying).

  2. Shape into golf size balls and deep fry at 350 degrees until browned.

  3. Eat in pita with cucumbers and tzatziki sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 11.5g
Amount Per Serving
Calories
26
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
83mg
2%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.9g
4%
Sugars
0.7g
Protein
1.2g
Vitamin A 1% Vitamin C 11%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in vitamin B6
  • Very high in vitamin C
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