Falafel Recipe

Looking for an easy Falafel recipe? Learn how to make Falafel using healthy ingredients.


Submitted by likear0ck6

Makes 4 servings



http://deliciouswisdom.com/2008/02/19/real-falafel.aspx

Recipe Ingredients for Falafel

1 cup Dry Chickpeas
4 cups Water
1 Onion, finely chopped
2 cloves Garlic, minced
1/2 cup Fresh Chopped Parsley
1 tsp Cumin
1 tsp Sea Salt
2 tbsp Olive Oil

Recipe Directions for Falafel

  1. Soak dried chickpeas in water overnight or for at least eight hours. Drain chickpeas.

  2. Combine all ingredients in a food processor or blender.

  3. Preheat olive oil in a large, heavy pan over medium-high heat.

  4. Form batter into 2 inch disks and drop into oil. Fry for 2-3 minutes on each side, or until crispy.

  5. Serve.

Categories

Beans, Main Dish, Middle Eastern, Vegetarian

Nutrition Facts
Serving Size 332.0g
Amount Per Serving
Calories
260
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
494mg
21%
Potassium
537mg
15%
Total Carbohydrates
34.1g
11%
Dietary Fiber
9.5g
38%
Sugars
6.6g
Protein
10.4g
Vitamin A 13% Vitamin C 24%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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