Falafel Pita Sandwich Recipe

Looking for an easy Falafel Pita Sandwich recipe? Learn how to make Falafel Pita Sandwich using healthy ingredients.


Submitted by lpolak2000

Makes 1 serving



Pita sandwich with veggies, falafel.

Recipe Ingredients for Falafel Pita Sandwich

1 whole wheat pita
2 tbsp. hummus
2 tbsp plain yogurt
10 slices cucumber, peeled
1/2 yellow tomato, sliced
1/3 cup falafel from mix, prepared
1 ounce feta cheese, crumbled

Recipe Directions for Falafel Pita Sandwich

  1. Perpare falafel patties per mix directions.

  2. Cut pita in half, stuff with all ingredients.

Categories

Snacks, Mediterranean

Nutrition Facts
Serving Size 372.6g
Amount Per Serving
Calories
495
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
1435mg
60%
Potassium
549mg
16%
Total Carbohydrates
76.0g
25%
Dietary Fiber
14.9g
60%
Sugars
8.6g
Protein
24.7g
Vitamin A 5% Vitamin C 25%
Calcium 20% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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