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Falafel Pita Pockets Recipe

Looking for an easy Falafel Pita Pockets recipe? Learn how to make Falafel Pita Pockets using healthy ingredients.


Submitted by Mary_RD

Makes 1 serving



Use Falafel Republic pre-made falafel patties.

Recipe Ingredients for Falafel Pita Pockets

2 falafel patty, approx. 2-1/4"dia
1 pita (6-1/2" dia)
1/3 cup cherry tomatoes
1/3 cucumber, peeled and sliced
1 leaf,+large lettuce leaves
2 tbsp Ranch dressing reduced fat

Recipe Directions for Falafel Pita Pockets

  1. Heat the falafel patties according to package directions.

  2. Cut off 1/3rd of the pita. Spoon vegetables and 1 Tbsp of Ranch dressing into each pita pocket.

  3. Add felafel patties to the pita pocket and top with remaining Ranch dressing.

Categories

Main Dish

Nutrition Facts
Serving Size 257.0g
Amount Per Serving
Calories
282
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
536mg
22%
Potassium
559mg
16%
Total Carbohydrates
37.3g
12%
Dietary Fiber
2.2g
9%
Sugars
4.6g
Protein
8.6g
Vitamin A 12% Vitamin C 17%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
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