Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fakes Recipe

Looking for an easy Fakes recipe? Learn how to make Fakes using healthy ingredients.


Submitted by acollin1

Makes 8 servings



lentil, carrot, onion, garlic, olive oil and vinegar

Recipe Ingredients for Fakes

2 cup Lentils, Mature Seeds
375 ml Parmalat Chopped Tomatoes
3 medium Carrots
3 medium (2-1/2" dia) Onions
15 grams Sea Salt
7 clove Garlic
2 tbsp Olive Oil
2 tbsp Olive Oil
2 tbsp Vinegar Balsamic
6 cups water

Recipe Directions for Fakes

lentil, carrot, onion, garlic, olive oil and vinegar boil for 1 hour add vinegar at end with extra oil makes 8 16oz servings
Categories

Main Dish

Nutrition Facts
Serving Size 351.8g
Amount Per Serving
Calories
269
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
763mg
32%
Potassium
604mg
17%
Total Carbohydrates
37.8g
13%
Dietary Fiber
17.2g
69%
Sugars
5.8g
Protein
13.6g
Vitamin A 82% Vitamin C 22%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement