Fakes Recipe

Looking for an easy Fakes recipe? Learn how to make Fakes using healthy ingredients.


Submitted by acollin1

Makes 8 servings



lentil, carrot, onion, garlic, olive oil and vinegar

Recipe Ingredients for Fakes

2 cup Lentils, Mature Seeds
375 ml Parmalat Chopped Tomatoes
3 medium Carrots
3 medium (2-1/2" dia) Onions
15 grams Sea Salt
7 clove Garlic
2 tbsp Olive Oil
2 tbsp Olive Oil
2 tbsp Vinegar Balsamic
6 cups water

Recipe Directions for Fakes

lentil, carrot, onion, garlic, olive oil and vinegar boil for 1 hour add vinegar at end with extra oil makes 8 16oz servings
Categories

Main Dish

Nutrition Facts
Serving Size 351.8g
Amount Per Serving
Calories
269
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
763mg
32%
Potassium
604mg
17%
Total Carbohydrates
37.8g
13%
Dietary Fiber
17.2g
69%
Sugars
5.8g
Protein
13.6g
Vitamin A 82% Vitamin C 22%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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