Fake Waldorf Salad Recipe

Looking for an easy Fake Waldorf Salad recipe? Learn how to make Fake Waldorf Salad using healthy ingredients.


Submitted by mlyamasaki

Makes 6 servings



A light, tasty salad for use at any meal. You can even put it in a pita for lunch. This recipe is from Chalene Johnson's "Chalean Extreme" program.

Recipe Ingredients for Fake Waldorf Salad

1 cup green apples
1/2 cup dried cranberries
1/2 cup almonds, crushed
1 cup fat free yogurt
1 dash of lemon juice
1 cup diced boneless, skinless chicken breast

Recipe Directions for Fake Waldorf Salad

Add all ingredients to a bowl and mix. Refrigerate or enjoy immediately.
Categories

Brunch, First Course, Main Dish, Salads, Snacks, No Cook

Nutrition Facts
Serving Size 98.4g
Amount Per Serving
Calories
120
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
49mg
2%
Potassium
246mg
7%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.8g
7%
Sugars
5.7g
Protein
11.3g
Vitamin A 0% Vitamin C 4%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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