Fake Stir Fry Brown Rice Recipe

Looking for an easy Fake Stir Fry Brown Rice recipe? Learn how to make Fake Stir Fry Brown Rice using healthy ingredients.


Submitted by joecucolo

Makes 1 serving



Brown rice with chicken and frozen vegetables

Recipe Ingredients for Fake Stir Fry Brown Rice

1 cup medium grain brown rice
1 cup frozen mixed vegetables [i11584]
1 1/2 tablespoon dijon mustard
1 1/2 tablespoon Stir Fry Sauce

Recipe Directions for Fake Stir Fry Brown Rice

Place in bowl and heat in microwave
Categories

Main Dish

Nutrition Facts
Serving Size 422.0g
Amount Per Serving
Calories
384
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
956mg
40%
Potassium
473mg
14%
Total Carbohydrates
73.2g
24%
Dietary Fiber
11.5g
46%
Sugars
7.1g
Protein
10.1g
Vitamin A 156% Vitamin C 11%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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