Fake Sausage Spaghetti Sauce W/ Mushroom and Onion Recipe

Looking for an easy Fake Sausage Spaghetti Sauce w/ Mushroom and Onion recipe? Learn how to make Fake Sausage Spaghetti Sauce w/ Mushroom and Onion using healthy ingredients.


Submitted by alankanczes

Makes 5 servings



Fake Sausage Spaghetti Sauce w/ Mushroom and Onion

Recipe Ingredients for Fake Sausage Spaghetti Sauce w/ Mushroom and Onion

12 oz egg substitute
2 1/2 cups pasta sauce
60 g mushrooms
1 tbsp garlic salt
1 cup onion
340 g spaghetti squash

Recipe Directions for Fake Sausage Spaghetti Sauce w/ Mushroom and Onion

Cook -- using fake sasuage, not egg substitute.
Categories

First Course

Nutrition Facts
Serving Size 297.7g
Amount Per Serving
Calories
167
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
649mg
27%
Potassium
756mg
22%
Total Carbohydrates
19.3g
6%
Dietary Fiber
2.6g
10%
Sugars
8.8g
Protein
11.2g
Vitamin A 24% Vitamin C 22%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in pantothenic acid
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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