Fake Mashed Potatoes (Made with Butter Beans) Recipe

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Looking for an easy Fake Mashed Potatoes (Made with butter beans) recipe? Learn how to make Fake Mashed Potatoes (Made with butter beans) using healthy ingredients.


Submitted by lcyberlina

Makes 2 servings



a surprinsingly delicious way or replacing starchy mashed potatos

Recipe Ingredients for Fake Mashed Potatoes (Made with butter beans)

15.5 oz Goya Butter Beans
4 oz Cauliflower, Green
4 oz Water
2 serving Granulated Garlic Powder
2 serving Granulated Garlic Powder

Recipe Directions for Fake Mashed Potatoes (Made with butter beans)

  1. Drain butter beans and wash them on a strainer. Place them on a microwave safe casserole and warm them up for 1 to 2 minutes.

  2. Add the beans to a food processor. Add about 2 ounces of the water and process beans until pureed.

  3. Add cauliflower to processor and add the rest of the water. Process until cauliflower is completely pureed and mixed with the beans.

  4. Add garlic powder and process until well blended.

  5. Add or omit water depending on the consistency desired. More water gives a creamier texture.

Categories

Beans, Side Dish, Microwave

Nutrition Facts
Serving Size 335.5g
Amount Per Serving
Calories
159
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
629mg
26%
Potassium
526mg
15%
Total Carbohydrates
35.3g
12%
Dietary Fiber
10.7g
43%
Protein
10.5g
Vitamin A 5% Vitamin C 86%
Calcium 9% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in magnesium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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