Fake Mash Potatoes Recipe

Looking for an easy Fake mash potatoes recipe? Learn how to make Fake mash potatoes using healthy ingredients.


Submitted by barbj526

Makes 6 servings



steamed cauliflower mashed with fat free half and half

Recipe Ingredients for Fake mash potatoes

1 head cauliflower
2 tablespoon fat free half and half
1 teaspoon butter
1 teaspoon salt and pepper

Recipe Directions for Fake mash potatoes

steam cauliflower mash add half and half and butter
Categories

Side Dish

Nutrition Facts
Serving Size 50.3g
Amount Per Serving
Calories
21
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
29mg
1%
Potassium
138mg
4%
Total Carbohydrates
3.1g
1%
Dietary Fiber
1.2g
5%
Sugars
1.4g
Protein
0.9g
Vitamin A 1% Vitamin C 34%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement