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Fake Katsu (Panko in Da Pan) Recipe

Looking for an easy fake katsu (panko in da pan) recipe? Learn how to make fake katsu (panko in da pan) using healthy ingredients.


Submitted by sweepstakes

Makes 2 servings



it's like katsu chicken but not deep-fried.

Recipe Ingredients for fake katsu (panko in da pan)

2 tbsp olive oil
10 oz
1 egg
1/4 cup flour
1/4 cup panko

Recipe Directions for fake katsu (panko in da pan)

  1. defrost chiknz

  2. put olive oil in pan, preheat.

  3. beat the egg

  4. cover chiknz w/ flour

  5. cover floured chikz w/ egg

  6. cover egged flowery chiknz w/ panko

  7. throw that shit in your pan and cook it

Categories

Main Dish

Nutrition Facts
Serving Size 206.4g
Amount Per Serving
Calories
495
Calories from Fat
194
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
213mg
71%
Sodium
235mg
10%
Potassium
436mg
12%
Total Carbohydrates
21.8g
7%
Dietary Fiber
1.0g
4%
Sugars
1.0g
Protein
50.2g
Vitamin A 3% Vitamin C 0%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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