Fake It Don't Make It: Spinach Artichoke Dip Recipe

Looking for an easy Fake It Don't Make It: Spinach Artichoke Dip recipe? Learn how to make Fake It Don't Make It: Spinach Artichoke Dip using healthy ingredients.


Submitted by browncb

Makes 4 servings



Recipe from Real Simple magazine that is a great party dish.

Recipe Ingredients for Fake It Don't Make It: Spinach Artichoke Dip

16 ounces frozen spinach (defrosted)
12 ounces artichoke hearts
4 ounces shredded cheddar cheese
2 tablespoons lemon juice

Recipe Directions for Fake It Don't Make It: Spinach Artichoke Dip

Mix spinach, artichoke hearts, cheese, and lemon juice. Bake at 400 degrees for 20 mins. Serve with chips.
Categories

Appetizers

Nutrition Facts
Serving Size 234.4g
Amount Per Serving
Calories
182
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
346mg
14%
Potassium
985mg
28%
Total Carbohydrates
14.1g
5%
Dietary Fiber
7.1g
28%
Sugars
1.7g
Protein
13.1g
Vitamin A 219% Vitamin C 76%
Calcium 35% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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