Fajitas Marinade (Chicken or Beef) Ww Pts: 0 Recipe

Looking for an easy Fajitas Marinade (Chicken or Beef) WW pts: 0 recipe? Learn how to make Fajitas Marinade (Chicken or Beef) WW pts: 0 using healthy ingredients.


Submitted by cottongm

Makes 6 servings



Marinated meats can be baked, fried, broiled, grilled, skewered or stir-fried. The choice is yours! The recipes make enough marinade for approximately 4-6 servings. Freeze only a meal-size portion in each bag. Defrost bags in the refrigerator in a pan, not on the counter! Once the food is defrosted, discard the marinade in a sealed bag with the trash. I do not recommend pouring it down your sink because the oil WILL clog the drain. (Ask me how I know...) For each marinade below:

Recipe Ingredients for Fajitas Marinade (Chicken or Beef) WW pts: 0

1/4 cup Chicken or Beef Both
1/8 cup lemon or lime juice
1 tsp chili powder
1 tsp dried cilantro (or 1 Tbsp fresh chopped cilantro)
1 tbsp dried onion
2 garlic cloves, peeled and minced

Recipe Directions for Fajitas Marinade (Chicken or Beef) WW pts: 0

  1. Mix ingredients thoroughly in a small bowl

  2. Place meat or vegetables in a gallon food storage bag

  3. Pour marinade into bag

  4. Press out extra air and seal bag

  5. Double bag, label and freeze flat

  6. Need to decrease the fat content? Substitute an equal amount of broth for the oil. Spray pan with no-stick spray when cooking or baking.

Categories

Chicken, Main Dish, Marinade, Stir Fry

Nutrition Facts
Serving Size 13.4g
Amount Per Serving
Calories
14
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
8mg
0%
Potassium
32mg
1%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
1.9g
Vitamin A 3% Vitamin C 5%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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