Faccacia Wholewheat&Sunflower Seed Flat Bread Recipe

Looking for an easy Faccacia wholewheat&sunflower seed flat bread recipe? Learn how to make Faccacia wholewheat&sunflower seed flat bread using healthy ingredients.


Submitted by mfeb952

Makes 8 servings



wholewheat sunflower seed flat bread

Recipe Ingredients for Faccacia wholewheat&sunflower seed flat bread

1 cups warm water
1 package active dry yeast
1 tsp sugar
1/8 cup molasses
1 cup whole wheat flour
1/2 cup toasted wheat germ
27 g vital wheat gluten
1 cup unbleached flour
1/2 cup sunflower seeds
3 tbsp olive oil
16 grams nutritional yeast
1 medium tomato, sliced
1/2 medium red sweet pepper
1/2 medium yellow sweet pepper
3 small green onions
3 medium mushrooms
20 g chili pepper, cherry
14 g medium jalapeno pepper

Recipe Directions for Faccacia wholewheat&sunflower seed flat bread

mix together warm water, yeast, sugar, let set in warm place til bubbly. Mix flours, other dry ingredients, sunflower seeds, and half cracked pepper , add 1/2 of the olive oil to yeast mixture, add mollases to yeast mixture, and add yeast mixture to the flour mixture. Knead until elastic adding oil as needed, also use a little flour if dough is too sticky. Set bowl in warm place to let rise until double. Slice or chop all veggies and set asidel. Knock down dough when doubled and let rise again. Prepare black iron pan by oiling with olive oil I used very large frying pan with no lid. When dough is double again, take out of bowl and knead then place in prepared iron skillet pressing dough out and up sides of the pan about 1/2 way up sides, and let dough rise about 1/2 double. Then place sliced raw mushrooms on top to dough and then spread the rest of the vegetables on top of the mushrooms with tomatoes on top and smoosh them into the other veggies and the dough.. Sprinkle nutritional yeast on top and let rise about 30 more minutes. Bake in 350 oven for about 30 minutes uncovered and turn off the oven and let set in oven another 15 more minutes. Cut 8 ways, for 8 servings.
Categories

Breads

Nutrition Facts
Serving Size 130.9g
Amount Per Serving
Calories
252
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
360mg
10%
Total Carbohydrates
36.7g
12%
Dietary Fiber
3.5g
14%
Sugars
5.5g
Protein
9.5g
Vitamin A 13% Vitamin C 44%
Calcium 3% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in selenium
  • High in thiamin
  • High in vitamin C
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