Fabulous Fish Tacos Recipe

Looking for an easy Fabulous Fish Tacos recipe? Learn how to make Fabulous Fish Tacos using healthy ingredients.


Submitted by flood

Makes 4 servings



A delicious dinner that stretches 2 fish fillets into a meal for 4.

Recipe Ingredients for Fabulous Fish Tacos

6 oz Tilapia Fillets
9 teaspoons McCormick's Taco Seasoning
1 oz Corn Meal
3 serving Salsa
1 cup Old El Paso Refried Beans Vegetarian
1/2 cup Corn, Sweet, Yellow
1 medium Orange Hothouse Bell Pepper
1/4 cup Crystal Farms Reduced Fat Cheddar Shredded Cheese

Recipe Directions for Fabulous Fish Tacos

  1. Cut the tilapia in strips

  2. Beat a whole egg or egg whites, add fish to bowl and stir

  3. Mix the taco seasoning and corn meal, bread crumbs may be substituted for the corn meal if necessary

  4. Using tongs, coat the pieces of fish and place on lightly oiled baking sheet

  5. Broil at 500 degrees for 10 minutes or until done

  6. In a bowl combine corn, bell pepper, 1/2 of an onion and cilanto, finely chopped. Add finely chopped tomato, lime juice, red pepper to taste and stir.

  7. Serve with refried beans with melted cheese on top

  8. Works equally well with Shrimp or any other meat

Categories

Fish, Main Dish, American-Southwestern, Boil, Gluten-Free

Nutrition Facts
Serving Size 253.0g
Amount Per Serving
Calories
216
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
1164mg
48%
Potassium
250mg
7%
Total Carbohydrates
28.6g
10%
Dietary Fiber
5.5g
22%
Sugars
3.8g
Protein
18.0g
Vitamin A 15% Vitamin C 54%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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