Fabulous Beef Stew Recipe

Looking for an easy Fabulous Beef Stew recipe? Learn how to make Fabulous Beef Stew using healthy ingredients.


Submitted by ecmann

Makes 6 servings



Beef Stew in the form of a Pot Au Feu

Recipe Ingredients for Fabulous Beef Stew

1 lb of beef stew meat
1/2 large onion
3 tbsp olive oil
1/2 tsp of garam masala
1 cup of baby carrots
1/4 head of cabbage
1 clove of garlic
1/2 tsp of black pepper
4 cups of water

Recipe Directions for Fabulous Beef Stew

  1. brown the stew meat in 3 tsp of oil

  2. add garlic

  3. add onions

  4. keep browning with lid on

  5. add slice cabbage

  6. add your garam masal

  7. keep stirring meat so that it's brown both sides

  8. turn up flame and then add carrots

  9. keep folding ingredients with a wooden spoon

  10. Add water and let boil,

  11. then slow simmer for 1 hour

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 324.5g
Amount Per Serving
Calories
226
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
161mg
7%
Potassium
379mg
11%
Total Carbohydrates
5.9g
2%
Dietary Fiber
2.0g
8%
Sugars
3.2g
Protein
23.5g
Vitamin A 101% Vitamin C 22%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement