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Ezra's Tuna Salad Recipe

Looking for an easy Ezra's Tuna Salad recipe? Learn how to make Ezra's Tuna Salad using healthy ingredients.


Submitted by paulezra

Makes 4 servings



Ezra's preparation of tuna salad using 2 cans of tuna

Recipe Ingredients for Ezra's Tuna Salad

8 ounces canned albacore tuna in water
2 tbsp light mayonnaise
3 tbsp sweet peas
1 tsp apple cider vinegar

Recipe Directions for Ezra's Tuna Salad

Mix all ingredients together with a fork
Categories

Salads

Nutrition Facts
Serving Size 72.1g
Amount Per Serving
Calories
100
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
81mg
3%
Potassium
153mg
4%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.4g
2%
Sugars
0.9g
Protein
14.9g
Vitamin A 2% Vitamin C 5%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin B12
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