Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Ezekiel Flour Recipe

Looking for an easy Ezekiel Flour recipe? Learn how to make Ezekiel Flour using healthy ingredients.


Submitted by mnategreen

Makes 6 servings



A flour that was listed in the bible.

Recipe Ingredients for Ezekiel Flour

1 cup wheat flour
1 cup barley
1 cup beans
1 cup lentils
1 cup millet
1 cup white flour

Recipe Directions for Ezekiel Flour

Prepare in a wheat grinder and then mix.
Categories

Breads

Nutrition Facts
Serving Size 156.0g
Amount Per Serving
Calories
505
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
592mg
17%
Total Carbohydrates
99.1g
33%
Dietary Fiber
19.6g
78%
Sugars
1.3g
Protein
20.4g
Vitamin A 3% Vitamin C 7%
Calcium 4% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement