Ezekiel Flour Recipe

Looking for an easy Ezekiel Flour recipe? Learn how to make Ezekiel Flour using healthy ingredients.


Submitted by mnategreen

Makes 6 servings



A flour that was listed in the bible.

Recipe Ingredients for Ezekiel Flour

1 cup wheat flour
1 cup barley
1 cup beans
1 cup lentils
1 cup millet
1 cup white flour

Recipe Directions for Ezekiel Flour

Prepare in a wheat grinder and then mix.
Categories

Breads

Nutrition Facts
Serving Size 156.0g
Amount Per Serving
Calories
505
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
592mg
17%
Total Carbohydrates
99.1g
33%
Dietary Fiber
19.6g
78%
Sugars
1.3g
Protein
20.4g
Vitamin A 3% Vitamin C 7%
Calcium 4% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in thiamin
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