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Ez Tzatziki Recipe

Looking for an easy EZ Tzatziki recipe? Learn how to make EZ Tzatziki using healthy ingredients.


Submitted by bittens

Makes 8 servings



Basic, simple, quick tzatziki sauce

Recipe Ingredients for EZ Tzatziki

8 oz Plain Nonfat
1 cucumber (8-1/4") Cucumber
2 clove Garlic
0.13 lemon yields Lemon Juice

Recipe Directions for EZ Tzatziki

  1. 1 cup Chobani

  2. 1 large garlic clove, minced

  3. 1 small garlic clove, minced

  4. 1/2 cucumber, grated

  5. Juice from 1/8 large lemon

  6. Dump yogurt and garlic in mixing bowl (or make directly in Chobani tub). Grate cucumber into bowl. Squeeze lemon juice over everything and mix. Add pepper to taste.

  7. Yields 8 servings - 1/8 cup (2 tbsp) each

Categories

Greek

Nutrition Facts
Serving Size 67.5g
Amount Per Serving
Calories
24
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
14mg
1%
Potassium
132mg
4%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.2g
1%
Sugars
1.8g
Protein
3.3g
Vitamin A 1% Vitamin C 3%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • High in magnesium
  • High in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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