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Extreme Diet Soup Recipe

Looking for an easy Extreme Diet Soup recipe? Learn how to make Extreme Diet Soup using healthy ingredients.


Submitted by mollsie

Makes 12 servings



This is the famous alternative to the cabbage soup diet featured in Woman's World magazine. It's DELICIOUS!!!

Recipe Ingredients for Extreme Diet Soup

2 tbs. extra virgin olive oil
2 large white onions, thinly sliced
1 1/2 pounds boneless, skinless chicken breast
1 large carrot, shredded
1 jalapeno pepper, minced
2 tsp minced fresh thyme or oregano - 1 tsp if dried
8 cups fat free, low sodium chicken broth
15 oz dry black beans, soaked
6 cups of baby spinach leaves, packed
15 oz diced tomatoes
7 tbs grated parmesan cheese

Recipe Directions for Extreme Diet Soup

Heat oil in large stockpot over medium heat. Add onions, cook 10 minutes, stirring occasionally. Add chicken, cook 5 minutes or until chicken is cooked. Add carrot, garlic, jalapeno and thyme, cook 2 minutes more. Stir in broth and beans, increase heat, and bring to boil. Add tomato and spinach, return to a boil. Cover, remove from heat. Serve topped with parmesan cheese.
Categories

Soup

Nutrition Facts
Serving Size 340.2g
Amount Per Serving
Calories
274
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
407mg
17%
Potassium
905mg
26%
Total Carbohydrates
27.3g
9%
Dietary Fiber
6.9g
28%
Sugars
3.2g
Protein
28.2g
Vitamin A 55% Vitamin C 19%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
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