Extra Veggie Shepherd's Pie Recipe

Looking for an easy Extra Veggie Shepherd's Pie recipe? Learn how to make Extra Veggie Shepherd's Pie using healthy ingredients.


Submitted by smnoni

Makes 8 servings



Shepherd's pie with extra veggies

Recipe Ingredients for Extra Veggie Shepherd's Pie

2 1/2 pounds yukon gold potatoes
1/2 pound celery root
1 tablespoon extra-virgin olive oil
1 pound Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
3/4 pound carrot
1/2 pound parsnips
1 onion
1 tablespoon butter
2 tablespoons all-purpose flour
1 cup chicken broth
2 teaspoons Worcestershire
1/2 cup frozen peas
1 teaspoon sweet paprika
1 pound mushrooms
2 garlic cloves

Recipe Directions for Extra Veggie Shepherd's Pie

  1. celery root is peeled, cubed, and cooked with potatoes

  2. parsnips are cooked with carrots

Categories

Main Dish

Nutrition Facts
Serving Size 415.8g
Amount Per Serving
Calories
356
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
245mg
10%
Potassium
1563mg
45%
Total Carbohydrates
48.6g
16%
Dietary Fiber
7.7g
31%
Sugars
7.9g
Protein
25.3g
Vitamin A 150% Vitamin C 45%
Calcium 8% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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