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Extra Lean Turkey and Bean Chili Recipe

Looking for an easy Extra Lean Turkey and Bean Chili recipe? Learn how to make Extra Lean Turkey and Bean Chili using healthy ingredients.


Submitted by taranimator

Makes 19 servings



Delicious and nutritious - 34 g protein, 12 g fiber, and only 7 g fat per serving

Recipe Ingredients for Extra Lean Turkey and Bean Chili

28 oz tomatoes
28 oz tomato sauce
4 pounds ground lean turkey
28 oz kidney beans
14 oz navy beans
2 cups sweet potatos
1 cup celery
2 tbsp chili powder
4 cloves garlic
1/2 cup parsley

Recipe Directions for Extra Lean Turkey and Bean Chili

  1. brown the meat

  2. finely dice the garlic and herbs

  3. chop other veggies

  4. combine all ingredients in the slow cooker

Categories

Main Dish

Nutrition Facts
Serving Size 272.1g
Amount Per Serving
Calories
381
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
317mg
13%
Potassium
1196mg
34%
Total Carbohydrates
47.5g
16%
Dietary Fiber
13.7g
55%
Sugars
6.1g
Protein
34.4g
Vitamin A 99% Vitamin C 30%
Calcium 9% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
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