Extra Lean Meatloaf Recipe

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Looking for an easy Extra Lean Meatloaf recipe? Learn how to make Extra Lean Meatloaf using healthy ingredients.


Submitted by khrystel85

Makes 8 servings



Extra lean ground beef meatload with rolled oats and black olive tapenade.

Recipe Ingredients for Extra Lean Meatloaf

1005 grams Extra Lean Ground Beef
1 cup dry Rolled Oats
4 tbsp Egg Whites
1 pkg Meat Loaf Seasoning Mix
4 tbsp Black Olive Tapenade
1 small whole (2-2/5" dia) Tomatoes, Red, Ripe
3 tbsp Garlic Chopped in Water

Recipe Directions for Extra Lean Meatloaf

Follow seasoning package directions.
Categories

Main Dish

Nutrition Facts
Serving Size 169.4g
Amount Per Serving
Calories
239
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
728mg
30%
Potassium
59mg
2%
Total Carbohydrates
11.7g
4%
Dietary Fiber
1.1g
4%
Sugars
0.5g
Protein
29.4g
Vitamin A 2% Vitamin C 2%
Calcium 0% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D+
  Good points
  • Very low in sugar
  •   Bad points
  • High in sodium
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