Express Jambalaya Recipe

Looking for an easy EXPRESS JAMBALAYA recipe? Learn how to make EXPRESS JAMBALAYA using healthy ingredients.


Submitted by lynnsapp

Makes 8 servings



ww = 17pts SERVING SIZE IS 1 1/3 CUPS

Recipe Ingredients for EXPRESS JAMBALAYA

2 lb CHICKEN
13 3/5 oz RICE, CHICKEN FLAVORED RICE A RONI
4 cups WATER
30 oz TOMATOES
1 lb POLISH SAUSAGE

Recipe Directions for EXPRESS JAMBALAYA

  1. SPRAY SKILLET WITH COOKING SPRAY

  2. COOK CHICKEN IN SKILLET UNTIL DONE STEERING FREQUENTLY UNTIL LIGHT BROWN. REMOVE CHICKEN FROM SKILLET.

  3. COOK RICE AND VERMICELLI MIX(WITHOUT SEASONING) IN SKILLET OVER MEDIUM HEAT , STIRRING FREQUENTLY UNTIL GOLDEN BROWN. GRADUALLY STIR IN WATER TOMATOES AND SEASONINGS FROM RICE AND VERMICELLI MIX. HEAT TO BOILING . STIR IN SAUSAGE AND CHICKEN , REDUCE HEAT

  4. COVER AND SIMMER 15 TO 20 MINUTES OR UNTIL LIQUID

  5. IS GONE.

Categories

Main Dish

Nutrition Facts
Serving Size 443.1g
Amount Per Serving
Calories
558
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
6.3g
31%
Trans Fat
0.1g
Cholesterol
135mg
45%
Sodium
507mg
21%
Potassium
687mg
20%
Total Carbohydrates
42.7g
14%
Dietary Fiber
1.9g
8%
Sugars
2.9g
Protein
48.3g
Vitamin A 19% Vitamin C 23%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
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