Express Fresh Sour Veggies and Chicken Recipe

Looking for an easy express fresh sour veggies and chicken recipe? Learn how to make express fresh sour veggies and chicken using healthy ingredients.


Submitted by eggya

Makes 1 serving



lots of veggies, sauté with lime giving fresh and energizing dish.

Recipe Ingredients for express fresh sour veggies and chicken

70 gram green bell pepper
70 gram red bell pepper
70 gram peas
60 gram chicken breast
40 gram onion
40 gram lime
1/2 tsp oregano
1/4 tsp salt
1 tsp olive oil

Recipe Directions for express fresh sour veggies and chicken

  1. cube everything

  2. simmer olive oil with onion

  3. put chicken, oregano and salt in

  4. after about 5 minutes get all the veggies in

  5. squeeze lemon on the dish

  6. cook until all the lime absorbed

Categories

Chicken, Vegetables, Main Dish, Asian, Quick, Simmer, Stir Fry, Halal

Nutrition Facts
Serving Size 356.8g
Amount Per Serving
Calories
269
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
637mg
27%
Potassium
732mg
21%
Total Carbohydrates
27.0g
9%
Dietary Fiber
8.6g
34%
Sugars
12.3g
Protein
24.6g
Vitamin A 100% Vitamin C 370%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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