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Exotic Soup Recipe

Looking for an easy Exotic Soup recipe? Learn how to make Exotic Soup using healthy ingredients.


Submitted by atekka

Makes 5 servings



A soup with Japanese mushrooms, but with Indian spices and European soup stock

Recipe Ingredients for Exotic Soup

240 g canned whole tomatoes
240 g garbanzo beans
1/2 onion
10 ml olive oil
3 cup+raw Mushrooms
1/4 head red cabbage
2 l water
1 tsp cardamom
2 tsp Peppers, Hot Chili, Red
3 tsp salt

Recipe Directions for Exotic Soup

  1. saute the onion

  2. add water

  3. add beans

  4. add red cabbage

  5. add mushrooms

  6. add spices

  7. add soup stock cube

Categories

Soup

Nutrition Facts
Serving Size 571.0g
Amount Per Serving
Calories
220
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1442mg
60%
Potassium
699mg
20%
Total Carbohydrates
35.0g
12%
Dietary Fiber
10.1g
40%
Sugars
8.1g
Protein
10.9g
Vitamin A 12% Vitamin C 38%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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