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Exotic Fruit Salad Recipe

Looking for an easy Exotic fruit salad recipe? Learn how to make Exotic fruit salad using healthy ingredients.


Submitted by uptight9

Makes 5 servings



Fruit salad with kiwis, mangos & bananas, with a cinnamon, orange & honey dressing

Recipe Ingredients for Exotic fruit salad

250 g bananas
260 g kiwi
235 g mango
2 tsp honey
3 tbsp orange juice
20 g hazelnuts
1/2 tsp cinnamon

Recipe Directions for Exotic fruit salad

  1. Chop fruit into small pieces.

  2. Place fruit in a bowl and add hazelnuts, honey, orange juice and cinnamon.

  3. Toss all ingredients together so that the dressing goes everywhere.

  4. Refrigerate, serve chilled.

Categories

Fruits, Dessert, No Cook, Vegetarian

Nutrition Facts
Serving Size 165.3g
Amount Per Serving
Calories
145
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
463mg
13%
Total Carbohydrates
31.2g
10%
Dietary Fiber
4.3g
17%
Sugars
21.0g
Protein
2.1g
Vitamin A 9% Vitamin C 118%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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