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Excellent Enchiladas Recipe

Looking for an easy Excellent Enchiladas recipe? Learn how to make Excellent Enchiladas using healthy ingredients.


Submitted by christinavt

Makes 4 servings



From Core Performance. tomato sauce, salsa, corn tortillas, ground beef, chili powder, cumin seed, black pepper, cheddar or Colby cheese cvt

Recipe Ingredients for Excellent Enchiladas

1/2 cup tomato sauce
1/2 cup salsa
8 medium corn tortillas
6 ounces cooked beef crumbles, net from 1/2 pound extra lean ground beef (23560)
1 tsp chili powder
1 tsp cumin seed
1 dash black pepper
1/2 cup low-fat cheddar cheese (1168) or Colby cheese

Recipe Directions for Excellent Enchiladas

  1. Preheat broiler.

  2. In a small bowl, stir together tomato sauce and salsa. Using about half the tomato sauce mixture, brush both sides of each tortilla. Stack tortillas on a plate and set aside. (This allows tortillas to soften.)

  3. In a large skillet, cook beef over medium-high heat until brown about five minutes, stirring occasionally. Place in a colander and rinse under hot water. Drain well.

  4. Wipe skillet with a paper towel. Return beef to skillet. Stir in refried beans, chili powder, cumin and pepper. Cook and stir for two minutes, or until heated through.

  5. Spoon about 1/4 cup of the mixture, down the center of each tortilla. Roll up tortillas and place seam side down, in a l0x6x2-inch or 9x9x2-inch glass baking dish. Top with remaining tomato sauce mixture. Broil four inches from the heat for five minutes or until browned.

Categories

Main Dish

Nutrition Facts
Serving Size 169.0g
Amount Per Serving
Calories
231
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
507mg
21%
Potassium
514mg
15%
Total Carbohydrates
25.9g
9%
Dietary Fiber
4.2g
17%
Sugars
2.8g
Protein
19.6g
Vitamin A 9% Vitamin C 5%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  • High in zinc
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