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Excellent Chicken Quiche Recipe

Looking for an easy Excellent Chicken Quiche recipe? Learn how to make Excellent Chicken Quiche using healthy ingredients.


Submitted by dlaw517021443

Makes 1 serving



Ingredients (Makes 8 servings) 12 oz fat free sour cream 4 eggs 12 oz chicken breast, cubes 1/2 tbs garlic Read more: http://caloriecount.about.com/excellent-chicken-quiche-recipe-r4473#ixzz1O4t8uLiF

Recipe Ingredients for Excellent Chicken Quiche

12 oz Fat Free Sour Cream
4 Egg, Whole
12 oz Chicken, Breast, Meat Only
1 tbs Garlic

Recipe Directions for Excellent Chicken Quiche

  1. 1.

  2. Combine all ingredients.

  3. 2.

  4. Bake at 325 until eggs are set.

  5. 3.

  6. Cut into 8 pieces and serve.

  7. Read more: http://caloriecount.about.com/excellent-chicken-quiche-recipe-r4473#ixzz1O4tAmVvn

Categories

Main Dish

Nutrition Facts
Serving Size 107.6g
Amount Per Serving
Calories
142
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
95mg
4%
Potassium
141mg
4%
Total Carbohydrates
6.9g
2%
Sugars
2.8g
Protein
17.3g
Vitamin A 8% Vitamin C 0%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
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