Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Ew Sweet Potato Fries Recipe

Looking for an easy EW Sweet Potato Fries recipe? Learn how to make EW Sweet Potato Fries using healthy ingredients.


Submitted by mrtamm

Makes 4 servings



2 large sweet potatoes, cut into wedges and baked

Recipe Ingredients for EW Sweet Potato Fries

4 cups sweet potatoes, large
4 tsp canola oil
1/2 tsp salt (or use 'no salt')
1 pinch cayenne

Recipe Directions for EW Sweet Potato Fries

  1. mix canola oil, salt and cayenne

  2. toss potato wedges in the mixture

  3. spread wedges on a rimmed baking sheet

  4. bake until browned and tender, about 20 min.

  5. (turn after 10 min)

Categories

Potatoes, Side Dish, Bake

Nutrition Facts
Serving Size 155.5g
Amount Per Serving
Calories
218
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
304mg
13%
Potassium
1225mg
35%
Total Carbohydrates
41.8g
14%
Dietary Fiber
6.1g
24%
Sugars
0.7g
Protein
2.3g
Vitamin A 5% Vitamin C 43%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement