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Ew Spinach Salad Loaded Recipe

Looking for an easy EW Spinach Salad Loaded recipe? Learn how to make EW Spinach Salad Loaded using healthy ingredients.


Submitted by mrtamm

Makes 3 servings



spinach salad with eggs, beets, carrots and pecans

Recipe Ingredients for EW Spinach Salad Loaded

6 cups baby spinach
8 oz beets, canned, rinsed
6 eggs
1 cup carrots, shredded
2 tbs pecans, toasted
4 tbs salad dressing, divided

Recipe Directions for EW Spinach Salad Loaded

  1. hard boil eggs and discard 4 of the yolks

  2. add 2 tbs salad dressing to spinach and mix

  3. divide the spinach into 3 plate

  4. add beets, carrots and pecans

  5. add 2 tsp of salad dressing to each plate

Categories

Salads, Advance

Nutrition Facts
Serving Size 284.4g
Amount Per Serving
Calories
299
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
377mg
126%
Sodium
393mg
16%
Potassium
821mg
23%
Total Carbohydrates
19.2g
6%
Dietary Fiber
4.3g
17%
Sugars
10.0g
Protein
14.9g
Vitamin A 211% Vitamin C 36%
Calcium 14% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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