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Ew-O: Mushrooms & Feta Recipe

Looking for an easy EW-O: Mushrooms & Feta recipe? Learn how to make EW-O: Mushrooms & Feta using healthy ingredients.


Submitted by nairda

Makes 1 serving



egg white omlette with mushrooms and feta cheese

Recipe Ingredients for EW-O: Mushrooms & Feta

1/2 cup 100% liquid egg whites
1 tsp chopped basil
1/2 clove garlic
1 tsp canola oil
45 g mushrooms
20 g feta cheese

Recipe Directions for EW-O: Mushrooms & Feta

  1. add conola oil to non stick skillet bring to high heat

  2. add basil, garlic and chopped mushrooms

  3. flip consistently to mix

  4. add 100% egg whites

  5. add feta cgeese

  6. flip as each section cooks to "roll" omlette

  7. slide onto plate

  8. top with hearty ready to serve salsa or tapenade

  9. enjoy every bite!!

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 194.7g
Amount Per Serving
Calories
173
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
425mg
18%
Potassium
164mg
5%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.6g
2%
Sugars
1.6g
Protein
17.6g
Vitamin A 3% Vitamin C 3%
Calcium 10% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
   
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