Ew-O: (3-Ew+1-We) Recipe

Looking for an easy EW-O: (3-EW+1-WE) recipe? Learn how to make EW-O: (3-EW+1-WE) using healthy ingredients.


Submitted by nairda

Makes 1 serving



Three Egg whites plus one whole egg omlette "base"

Recipe Ingredients for EW-O: (3-EW+1-WE)

133 g 100% liquid egg whites
1 egg, whole
1 tsp chopped basil
1/2 clove garlic
1 tbsp canola oil

Recipe Directions for EW-O: (3-EW+1-WE)

  1. heat non stick skillet

  2. add canola oil (spray is better that liquid!)

  3. add basil and garlic (packaged, frozen, separated into tsp segments)

  4. cover and turn off heat - let basil/garlic cook slightly

  5. add egg whites

Categories

Breakfast

Nutrition Facts
Serving Size 193.4g
Amount Per Serving
Calories
261
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
279mg
12%
Potassium
68mg
2%
Total Carbohydrates
0.8g
0%
Sugars
0.3g
Protein
20.1g
Vitamin A 5% Vitamin C 1%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  •   Bad points
  • Very high in cholesterol
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