Ew Diet House Salad Recipe

Looking for an easy EW Diet House Salad recipe? Learn how to make EW Diet House Salad using healthy ingredients.


Submitted by mrtamm

Makes 4 servings



mixed salad with sesame tamari Vinaigrette

Recipe Ingredients for EW Diet House Salad

4 cups green leaf lettuce
1 cup tomato
1 cup cucumber
1 cup carrots
1/2 cup radishes

Recipe Directions for EW Diet House Salad

  1. tear lettuce, wedge tomatoes, slice cucumber, shred carrots, chop radishes and toss with sesame tamari vinaigrette dressing*

  2. * see separate reciped for dressing

Categories

Vegetables, Salads, Advance

Nutrition Facts
Serving Size 160.2g
Amount Per Serving
Calories
30
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Potassium
332mg
9%
Total Carbohydrates
6.6g
2%
Dietary Fiber
2.1g
8%
Sugars
3.9g
Protein
1.2g
Vitamin A 77% Vitamin C 19%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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