Ew Creamy Fettuccine with Brussels Sprouts and Mushrooms Recipe

Looking for an easy EW Creamy Fettuccine with Brussels Sprouts and Mushrooms recipe? Learn how to make EW Creamy Fettuccine with Brussels Sprouts and Mushrooms using healthy ingredients.


Submitted by agig1985

Makes 6 servings



A wonderful springtime pasta from Eatingwell.com

Recipe Ingredients for EW Creamy Fettuccine with Brussels Sprouts and Mushrooms

12 ounces Whole Wheat Fettuccine
1 tablespoon extra-virgin olive oil
4 cups sliced mushrooms
4 cups thinly sliced Brussels sprouts
1 tablespoon minced garlic
2 oz cognac
2 cups skim milk
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1 cup Parmesan Cheese reduced fat

Recipe Directions for EW Creamy Fettuccine with Brussels Sprouts and Mushrooms

  1. Cook pasta in a large pot of boiling water until tender, 8 to 10 minutes. Drain, return to the pot and set aside.

  2. Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms and Brussels sprouts and cook, stirring often, until the mushrooms release their liquid, 8 to 10 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Add sherry (or vinegar), scraping up any brown bits; bring to a boil and cook, stirring, until almost evaporated, 10 seconds (if using vinegar) or about 1 minute (if using sherry).

  3. Whisk milk and flour in a bowl; add to the skillet with salt and pepper. Cook, stirring, until the sauce bubbles and thickens, about 2 minutes. Stir in Asiago until melted. Add the sauce to the pasta; gently toss. Serve with more cheese, if desired.

Categories

Pasta

Nutrition Facts
Serving Size 276.8g
Amount Per Serving
Calories
349
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
510mg
21%
Potassium
536mg
15%
Total Carbohydrates
47.4g
16%
Dietary Fiber
8.8g
35%
Sugars
6.2g
Protein
18.8g
Vitamin A 14% Vitamin C 86%
Calcium 34% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in thiamin
  • Very high in vitamin C
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