Ew Breakfast Smoothie Recipe

Looking for an easy EW Breakfast Smoothie recipe? Learn how to make EW Breakfast Smoothie using healthy ingredients.


Submitted by mrtamm

Makes 1 serving



soy milk, yogurt and frozen fruit fruits may be varied

Recipe Ingredients for EW Breakfast Smoothie

1/2 cup soy milk
1/2 cup yogurt, low fat plain
1 tbs flax
1 tbs oatmeal
1 cup strawberries, frozen
1/2 cup blueberries, frozen

Recipe Directions for EW Breakfast Smoothie

  1. add all items to blender, with liquids added first.

  2. Blend until smooth.

Categories

Berries, Dairy, Breakfast, No Cook, Puree

Nutrition Facts
Serving Size 478.6g
Amount Per Serving
Calories
303
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
107mg
4%
Potassium
835mg
24%
Total Carbohydrates
43.4g
14%
Dietary Fiber
10.0g
40%
Sugars
23.3g
Protein
15.6g
Vitamin A 3% Vitamin C 155%
Calcium 28% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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