Ev's Tuscan Chicken with White Beans and Wilted Greens Recipe

Looking for an easy Ev's Tuscan Chicken with White Beans and Wilted Greens recipe? Learn how to make Ev's Tuscan Chicken with White Beans and Wilted Greens using healthy ingredients.


Submitted by nirvana8420

Makes 8 servings



slow cooker goodness in this hearty chicken meal

Recipe Ingredients for Ev's Tuscan Chicken with White Beans and Wilted Greens

2 cups sliced red onions
2 cloves garlic, minced
1/2 c dry white beans
1 cup reduced-sodium chicken broth
20 ounce skinless chicken breast
2 t Salt
2 ground black pepper
2 tablespoons chopped fresh rosemary leaves
1/2 cup sliced roasted red peppers (from water-packed jar)
4 cups chopped Spinach

Recipe Directions for Ev's Tuscan Chicken with White Beans and Wilted Greens

  1. Soak beans overnight or use quick method. Arrange onions, and garlic in bottom of slow cooker. Place beans on top of vegetables. Pour over chicken broth.

  2. Season chicken all over with salt and pepper and place on top of vegetables and beans in the slow cooker. Sprinkle rosemary over chicken. Place roasted red pepper slices on top of chicken. Arrange Spinach all around chicken.

  3. Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 171.9g
Amount Per Serving
Calories
203
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
781mg
33%
Potassium
581mg
17%
Total Carbohydrates
12.5g
4%
Dietary Fiber
3.3g
13%
Sugars
2.2g
Protein
25.0g
Vitamin A 36% Vitamin C 45%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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