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Everything in The Pantry Soup! Recipe

Looking for an easy everything in the pantry soup! recipe? Learn how to make everything in the pantry soup! using healthy ingredients.


Submitted by almos2003

Makes 10 servings



I just threw in what I had for a soup to eat on a cold day.

Recipe Ingredients for everything in the pantry soup!

14 oz (S&W) black beans
1 lb beef, ground, 85% lean meat/ 15% fat crumbles
10 oz frozen mixed vegetables
2 lbs potatoes, boiled
3 beef bouillon cubes
14 oz (Del Monte) stewed tomatoes, mexican recipes
1 small onion

Recipe Directions for everything in the pantry soup!

peel potatoes, and cut them into bitte size pieces and boil them. in a seperate pan put chopped onions and hamburger and cook until the meat is brown. then pour hamburger and onion into the soup pot and let boil. them add bouillon, tomatoes, and veggies and let simmer for 20 minutes till potatoes are tender. the let cool and enjoy.
Categories

Beef, Main Dish, American, Super Bowl, Quick

Nutrition Facts
Serving Size 251.9g
Amount Per Serving
Calories
313
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
233mg
10%
Potassium
1298mg
37%
Total Carbohydrates
45.2g
15%
Dietary Fiber
10.1g
40%
Sugars
4.3g
Protein
25.3g
Vitamin A 31% Vitamin C 41%
Calcium 8% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
  • High in zinc
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