Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Everything Muffin Recipe

Looking for an easy Everything muffin recipe? Learn how to make Everything muffin using healthy ingredients.


Submitted by aleon2357

Makes 24 servings



muffins- they are great, but a little moist, so I refrigerate to prevent from going bad. also good for freezing and thaw as you go. recipe originally calls for 1/2 c. raisins instead of the cranberries and blueberries. You can also omit the chia seeds, but I have them on hand. To lessen the sugar content, you may cut the brown sugar to 1/2 c.

Recipe Ingredients for Everything muffin

1 c. Essential Ground Flaxseed, Organic
1 c. whole wheat flour
85 g oat bran
1/2 c. Chia Seed
1 c. brown sugar
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 tbsp cinnamon
1 1/2 c. shredded carrots
3 apples
1 c. chopped almonds
1/2 c. dried cranberries
1/2 c. dried blueberries
3/4 c. Rice Dream Vanilla Enriched
2 eggs
1 tsp vanilla

Recipe Directions for Everything muffin

  1. Chop/ Grate carrots and apples, chop nuts

  2. mix dry ingredients (flour, flaxseed, oat bran(1c), sugar, chia seeds, ect.) Add into dry ingredients: carrots and apples, dried fruit and nuts.

  3. mix well

  4. stir together eggs, vanilla and milk and stir into batter until well moistened.

  5. Fill cupcake papers until 3/4 full and bake at 350 degrees for 20-25 min

  6. Makes 24 muffins

Categories

Breakfast

Nutrition Facts
Serving Size 75.7g
Amount Per Serving
Calories
152
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
184mg
8%
Potassium
126mg
4%
Total Carbohydrates
21.8g
7%
Dietary Fiber
5.0g
20%
Sugars
10.1g
Protein
4.4g
Vitamin A 24% Vitamin C 3%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement