Everything Jambalaya Recipe

Looking for an easy Everything Jambalaya recipe? Learn how to make Everything Jambalaya using healthy ingredients.


Submitted by mwatzke

Makes 8 servings



Quick jambalaya recipe courtesy of Rachael Ray and the Food Network.

Recipe Ingredients for Everything Jambalaya

2 cup Rice, White, Long-grain, Regular, Cooked
1 serving Extra Virgin Olive Oil
1 tbsp Butter
14 oz Chicken, Breast, Meat Only
14 oz Andouille Sausage
1 medium (2-1/2" dia) Onions
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1/4 tsp Bay Leaf
1 serving Cayenne Pepper
1/4 cup Gold Medal All Purpose Flour
14 oz Diced Tomatoes, No Salt Added
14 oz Natural Goodness Chicken Broth
1 tsp Cumin
1 tsp Chili Powder
1 tsp Poultry Seasoning
1 Teaspoon Worcestershire Sauce
16 oz Shrimps

Recipe Directions for Everything Jambalaya

  1. Cook rice to package directions.

  2. Place a large, deep skillet over medium high heat. Add oil and butter to the pan. Cube chicken and place in hot oil and butter. Brown chicken 3 minutes, add sausage, and cook 2 minutes more. Add onion, celery, pepper, bay, and cayenne.

  3. Saute vegetables 5 minutes, sprinkle flour over the pan and cook 1 or 2 minutes more. Stir in tomatoes and broth and season with cumin, chili, poultry seasoning, and Worcestershire. Bring liquids to a boil and add shrimp.

  4. Simmer shrimp 5 minutes until pink and firm. Remove the pot from the heat and place on a trivet. Ladle jambalaya into shallow bowls. Using an ice cream scoop, place a scoop of rice on to the center of the bowlfuls of jambalaya. Sprinkle dishes with salt, pepper, chopped scallions, and thyme leaves.

Categories

Main Dish

Nutrition Facts
Serving Size 352.3g
Amount Per Serving
Calories
374
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
475mg
20%
Potassium
189mg
5%
Total Carbohydrates
22.0g
7%
Dietary Fiber
1.6g
6%
Sugars
2.7g
Protein
41.3g
Vitamin A 9% Vitamin C 79%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • Very high in vitamin C
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