Everything in The Fridge Lentil Soup Recipe

Looking for an easy Everything in the Fridge Lentil Soup recipe? Learn how to make Everything in the Fridge Lentil Soup using healthy ingredients.


Submitted by kaymay16

Makes 7 servings



Just use all the random veggies from the fridge and cupboard.

Recipe Ingredients for Everything in the Fridge Lentil Soup

1 1/2 cups french lentils
1 carrot, sliced
1 1/2 red bell peppers, diced
3 celery stalks
1/2 tsp curry
1/2 tsp cumin
1/2 tsp black pepper
1 1/2 cups vegetable broth
4 1/2 cups water
1 garlic clove, minced

Recipe Directions for Everything in the Fridge Lentil Soup

  1. Mix all ingredients in a crock pot.

  2. Cook for at least 3 hours.

Categories

Soup

Nutrition Facts
Serving Size 287.3g
Amount Per Serving
Calories
168
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
184mg
8%
Potassium
548mg
16%
Total Carbohydrates
27.9g
9%
Dietary Fiber
13.6g
54%
Sugars
2.6g
Protein
12.1g
Vitamin A 46% Vitamin C 59%
Calcium 4% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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