Everything Bran Muffins {From Savorysweetlife.Com} Recipe

Looking for an easy Everything Bran Muffins {From Savorysweetlife.com} recipe? Learn how to make Everything Bran Muffins {From Savorysweetlife.com} using healthy ingredients.


Submitted by casto

Makes 18 servings



Each muffin is full of healthy goodness without compromising texture or flavor. Filled with oat bran, whole wheat flour, ground flax seed, carrots, raisins, nuts, and apple sauce, these muffins are not only good for you, kids love them! Enjoy!

Recipe Ingredients for Everything Bran Muffins {From Savorysweetlife.com}

3/4 cup all-purpose flour
3/4 cup whole wheat flour
3/4 cup ground flax seed
3/4 cup bran, oat
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons ground cinnamon
3/4 cup skim milk
2 eggs, beaten
1 teaspoon vanilla extract
1/2 cup apple sauce
2 cups shredded carrots
1/2 cup raisins
1 cup chopped almonds

Recipe Directions for Everything Bran Muffins {From Savorysweetlife.com}

Preheat over to 350 degrees. In a medium-large mixing bowl combine flours, oat bran, ground flax seed, baking soda, baking powder, salt, cinnamon, and brown sugar. Add eggs, milk, vanilla, and apple sauce to the flour mixture stirring until well combined. Stir in shredded carrots/zucchini, raisins, and chopped walnuts. Scoop batter into prepared (sprayed with non-stick spray) muffin tins until 3/4 full. Bake for 20 minutes or until done. Allow to cool for 10 minutes inside tin before removing. Enjoy!
Categories

Breads

Nutrition Facts
Serving Size 74.5g
Amount Per Serving
Calories
175
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
230mg
10%
Potassium
239mg
7%
Total Carbohydrates
26.2g
9%
Dietary Fiber
5.1g
20%
Sugars
12.4g
Protein
5.2g
Vitamin A 42% Vitamin C 1%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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