Everyone?S Favorite Chicken Stir-Fry Ric Recipe

Looking for an easy Everyone?s Favorite Chicken Stir-Fry Ric recipe? Learn how to make Everyone?s Favorite Chicken Stir-Fry Ric using healthy ingredients.


Submitted by kmdeer

Makes 4 servings



Everyone?s Favorite Chicken Stir-Fry Ric

Recipe Ingredients for Everyone?s Favorite Chicken Stir-Fry Ric

1 serving Vegetable Oil 100% Pure
1 lbs boneless skinless chicken breast, thinly sliced
12 oz frozen stir fry vegetables
15 oz chicken broth
3 T soy sauce
1/4 c cold water
2 T cornstarch
1 c instant rice

Recipe Directions for Everyone?s Favorite Chicken Stir-Fry Ric

  1. In a large skillet, heat oil over med high heat. Add

  2. chicken; cook 3 min. Add celery, carrot, onion, and

  3. broccoli. Cook 3 min stirring constantly. Add broth and

  4. soy sauce; cook 3 min til veggies are tender. Combine

  5. cold water and cornstarch. Add to chicken mixture and

  6. cook 2 min, or until thickened.

  7. Cook rice according to pkg directions, Serve chicken

  8. over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 385.3g
Amount Per Serving
Calories
482
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1127mg
47%
Potassium
619mg
18%
Total Carbohydrates
47.7g
16%
Dietary Fiber
3.0g
12%
Sugars
2.9g
Protein
40.2g
Vitamin A 53% Vitamin C 29%
Calcium 4% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin A
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