Everyday Scramble with Avo and 1 Tortilla Recipe

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Looking for an easy Everyday Scramble with avo and 1 tortilla recipe? Learn how to make Everyday Scramble with avo and 1 tortilla using healthy ingredients.


Submitted by macfunded33

Makes 1 serving



1 Egg, 2 egg white scramble with tortilla and 1/2 avocado, salsa, jalapenos, peppercinnis

Recipe Ingredients for Everyday Scramble with avo and 1 tortilla

0.5 avocado, NS as to Florida or California Avocados
1 large Egg, Whole
100 grams Golden Pepperocini
2 large Egg, White
1 serving Salsa
1 tortilla 8" Premium Flour tortilla 8ct

Recipe Directions for Everyday Scramble with avo and 1 tortilla

fry eggs mix all ingredients heat tortilla wrap.
Categories

Breakfast

Nutrition Facts
Serving Size 459.5g
Amount Per Serving
Calories
449
Calories from Fat
226
% Daily Value*
Total Fat
25.1g
39%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
210mg
70%
Sodium
1380mg
58%
Potassium
933mg
27%
Total Carbohydrates
35.5g
12%
Dietary Fiber
9.1g
36%
Sugars
1.5g
Protein
20.0g
Vitamin A 23% Vitamin C 28%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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