Everyday Salad Recipe

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Looking for an easy Everyday salad recipe? Learn how to make Everyday salad using healthy ingredients.


Submitted by pili

Makes 1 serving



Usual salad made from prepared lettuce etc.

Recipe Ingredients for Everyday salad

1 1/2 cups lettuce, shredded
1/2 cup tomatoes, grape or diced
1/4 cup onions, chopped

Recipe Directions for Everyday salad

Assemble and add low calorie salad dressing
Categories

Salads

Nutrition Facts
Serving Size 185.8g
Amount Per Serving
Calories
34
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
343mg
10%
Total Carbohydrates
7.5g
3%
Dietary Fiber
2.1g
8%
Sugars
4.6g
Protein
1.5g
Vitamin A 18% Vitamin C 24%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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