Everyday Oatmeal Recipe

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Looking for an easy Everyday Oatmeal recipe? Learn how to make Everyday Oatmeal using healthy ingredients.


Submitted by bbertram805

Makes 1 serving



All organic and gluten free: rolled oats, ground flaxseed, banana, coconut milk!

Recipe Ingredients for Everyday Oatmeal

1/2 cup dry Gluten Free Rolled Oats
2 tbsp Organic Golden Flaxseed Meal
1 medium (7" to 7-7/8" long) Bananas
0.5 serving Coconut Milk

Recipe Directions for Everyday Oatmeal

Combine 1/2 cup rolled oats with 1 cup water in a saucepan. Stir as it begins to boil, and add 2 tbsp ground flaxseed. Continue stirring. When oatmeal is the consistency you prefer, slice banana directly into saucepan and add 1/2 cup coconut millk. Stir everything together until it is desired temperature. Enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 231.7g
Amount Per Serving
Calories
380
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Sodium
9mg
0%
Potassium
455mg
13%
Total Carbohydrates
63.5g
21%
Dietary Fiber
12.1g
48%
Sugars
15.4g
Protein
11.8g
Vitamin A 7% Vitamin C 17%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very low in sodium
  • High in dietary fiber
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