Everyday Food Tex-Mex Turkey & Bean Chili (Modified) Recipe

Looking for an easy Everyday Food Tex-Mex Turkey & Bean Chili (Modified) recipe? Learn how to make Everyday Food Tex-Mex Turkey & Bean Chili (Modified) using healthy ingredients.


Submitted by djmercer

Makes 8 servings



Subbed 3 lbs Dark Turkey for 400g Breast No bacon at all 1/2 the allotted tomato No salt added

Recipe Ingredients for Everyday Food Tex-Mex Turkey & Bean Chili (Modified)

400 grams ground turkey breast
4 medium onions
4 cloves garlic
1/2 banana pepper
3 tablespoons chili powder
3 tablespoons unsweetened cocoa
4 teaspoons cumin
28 ounces canned tomato
2 tablespoons molasses
30 ounces Navy Beans

Recipe Directions for Everyday Food Tex-Mex Turkey & Bean Chili (Modified)

  1. Saute onions, garlic and peppers

  2. Add the turkey in the pan and brown

  3. Toss everything in a big pot and cook for an hour

Categories

Main Dish

Nutrition Facts
Serving Size 330.4g
Amount Per Serving
Calories
529
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
77mg
3%
Potassium
1918mg
55%
Total Carbohydrates
81.4g
27%
Dietary Fiber
30.0g
120%
Sugars
12.4g
Protein
40.7g
Vitamin A 38% Vitamin C 53%
Calcium 22% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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