Everyday Food Recipe - Cappuccino Parfaits Recipe

Looking for an easy Everyday Food Recipe - Cappuccino Parfaits recipe? Learn how to make Everyday Food Recipe - Cappuccino Parfaits using healthy ingredients.


Submitted by krystabelle

Makes 4 servings



sweet tooth satisfier with protein benefit.

Recipe Ingredients for Everyday Food Recipe - Cappuccino Parfaits

15 oz. fat free ricotta
1/3 cup no calorie splenda
2 tsp. instant espresso powder

Recipe Directions for Everyday Food Recipe - Cappuccino Parfaits

blend. top with crumbled amarreto cookies (opt)
Categories

Dessert

Nutrition Facts
Serving Size 110.2g
Amount Per Serving
Calories
86
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
111mg
5%
Potassium
0mg
0%
Total Carbohydrates
8.9g
3%
Sugars
3.4g
Protein
8.5g
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
D+
  Good points
  • No saturated fat
  • High in calcium
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