Everyday Flapjacks Recipe

Looking for an easy Everyday Flapjacks recipe? Learn how to make Everyday Flapjacks using healthy ingredients.


Submitted by sagmoorecottage

Makes 3 servings



3 servings of (4) 3 1/2" Pancakes

Recipe Ingredients for Everyday Flapjacks

3/4 cup Flour
1/2 tsp Salt
1 tbsp Sugar
1 tsp Baking Powder
1 large Egg
1 cup Skim Milk
1 tbsp Canola Oil

Recipe Directions for Everyday Flapjacks

  1. Mix dry ingredients in a large bowl

  2. Mix wet ingredients in a measuring cup

  3. Whisk wet ingredients into dry

  4. Let stand 5 minutes

  5. Cook on heated griddle

Categories

Breakfast

Nutrition Facts
Serving Size 141.1g
Amount Per Serving
Calories
225
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
447mg
19%
Potassium
352mg
10%
Total Carbohydrates
33.0g
11%
Dietary Fiber
0.9g
4%
Sugars
8.6g
Protein
8.1g
Vitamin A 5% Vitamin C 0%
Calcium 19% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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